This is my journey through the food, the pounds, CrossFit, my marriage to wonderful & supportive man, my dogs, college, work, True Blood, cosmetics, and getting my shit together to be able to plan a family. Read more in my about me.
“4 people have mentioned my weight loss. Just over 13lbs gone & I feel great (long way to go still). No magic “pill” or meal replacements. I eat clean, enjoy cheat meals (& don’t feel bad about), and work my ass off with CrossFit.”
After eating delicious greek food and drinking a can of coke, I have the fattest headache!! I feel sluggish and just drained. I loved having my cheat day today but I’m not loving the side effects. It’s just crazy how your body can get used to things. I don’t regret it because I had an amazing time at my cousin’s baby shower and I hadn’t had greek food in such a long time…
But back to meal prepping tonight and tomorrow. Spring break is basically officially over. Time to put in work mentally with this Spring quarter, physically with CrossFit and eating right.
Cheers.
Don’t kill yourself with crap food
Omg. LOVE. Even though you think they aren’t… they are!
- 4 chicken breasts
- 1/2 cup organic spicy brown mustard
- 2 tbsp raw organic honey
- 1 cup pecans
- sea salt
Pre heat oven to 350. In a medium sized mixing bowl blend together the mustard and honey. Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans either on a plate or in a pie pan if you have one. Using a paper towel, remove any excess moisture from the outside of your chicken breasts. Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides. Transfer chicken to the chopped pecans and again cover both sides. Place coated chicken into a greased glass baking dish (I used a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt. Bake at 350 for 45 minutes or until the chicken juices run clea
Must make…
“If your food can go bad, it’s good. If it can’t, then it’s bad for you.”
I’m getting SO many messages/requests for me start posting recipes for a lot of the food I’m putting on here. I will do so this weekend! Been super busy with work and school. But I will do so shortly. I think it’s important that we all help each other here whether it’s recipes or support. You definitely need that to sustain a healthy lifestyle :0)
#keepingitreal #nogmo #organic #realfood #gf #cleaneating #paleo #ecochic #vacaville by ecochicvv http://instagr.am/p/WLwoOrGK94/
Had to reblog.
Tagged: #organic #clean eating #real food #disgusting
Couldn’t find the original post so I just uploaded a pic I had of this. I’m glad I have given up fast food. This absolutely disgusts me. 2 years later and the food still looks the same!
Something Sweet!
It happens to all of us. That sweet tooth comes around, and we crave something sweet.
- Forget candy, grab some delicious fruits and berries.
- Add some organic peanut butter. (Or even better, almond butter). Sprinkle some cinnamon or organic honey on top to enhance the flavour further!
Welcome to healthy snacking!!
I would totally grill that banana. Mmmm sounds SO delicious!! Think I’ll make it on Wednesday. Tuesdays are my late days and I’ll be way too tired to do anything.
I love hot dog and eggs. Probably one my favorite easy thins to eat.
This morning my darling husband made me two organic uncured nitrate free hot dogs and scrambled them with two cage free eggs. Slapped some Paleo ketchup on top & oh my! I was one happy camper. It was sooooooo good and filling. Unfortunately I ate it too fast to take a picture of it! Lol.
